jaannax.blogg.se - Clear liquid diet foods allowed

Grab the shopping list you made in the previous step.Make your prep easier on yourself and order your foods online:

Order your foods to increase your odds of success

Make a note of the items you don’t have to your shopping list.Ģ.

2x cartons of coconut water, or fruit juice, or clear carbonated drinks.

Go to your kitchen to look for the following items:.

Get a pen and paper to make a shopping list.

Preparing ahead of time will eliminate some of the stress from restricting yourself to clear liquids only.

These are the steps you will take before the actual day(s) you do your liquid diet. Part 1: Preparation (10-20 minutes) Order your food online to save time. The most common foods are clear fruit juices (cranberry juice, fruit punch, grape juice, apple juice), clear carbonated drinks (a clear soda like ginger ale), popsicles, clear broth, consomme, black coffee, and tea. It’s usually a recommended diet as a bowel prep for a day or more, before undergoing a medical procedure such as a colonoscopy, or gastric bypass surgery (Roux-en-y). Use the largest spoons you’ve got to feel more satisfiedĪs the name suggests, a clear liquid diet is composed of liquids that you can see through, and do not contain any solid food parts (ex: fruit pulp).Serve your drinks in smaller cups/mugs to feel fuller.Feeling tempted? Visualize your cravings away.

Add some heartiness to your meal with some bone broth.Sweeten the deal with your favorite clear beverage, gelatin or ice pops.Order your foods to increase your odds of success.Make a list of the foods you need to buy.It has 13 actionable tips you can use to make following your clear liquid diet easier. Many people feel overwhelmed by eating only clear liquids for a day or more because they aren’t able to eat or drink their favorite foods.